Rice the healthy option

Did you know that Rice is grown in every continent of the world except Antarctica! Not only does rice provide the world with a versatile and staple food, its health benefits are plentiful.

RICE…..

• Is a complex carbohydrate, which means it provides you with high energy, which is then slowly released, keeping you fuller for longer!
• Contains protein
• Contains nearly NO fat and NO cholesterol
• Contains fibre
• Is gluten free
• is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, iron, thiamine and riboflavin.
• Is full of resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.
• Is low in sodium, it is considered best food for those suffering from high blood pressure and hypertension.
• Can aid cancer prevention: Whole grain rice like brown rice is rich in insoluble fibre that can possibly protect against many types of cancers. Many scientists believe that such insoluble fibres are vital for protecting the body against cancerous cells.
• Can help prevent heart disease: Rice bran oil is said to have antioxidant properties that promotes cardiovascular strength by reducing cholesterol levels in the body.

Calorie Controlled dishes at RICE

Since 2009 we have been working closely with one of the leading nutritionist’s to calorie control our dishes. Our transparent approach and healthier methods mean we hide nothing from you.